Stir-Fried Spicy Chicken Tenders. I was skeptical about the sugar but the spice mixture was great as is. I substituted sugar snap peas for the peppers and added a little paprika to the vegetables while cooking and it turned out very well. A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner.
Note: Chicken tenders are the virtually fat-free strips of rib meat typically found attached to the underside of chicken breasts. Tenders are perfect for quick stir-fries, chicken satay or kidfriendly breaded chicken fingers. Ever notice how the chicken in stir fries at your favourite Chinese restaurant is incredible tender? You can cook Stir-Fried Spicy Chicken Tenders using 8 ingredients and 3 steps. Here is how you cook it.
Ingredients of Stir-Fried Spicy Chicken Tenders
- It’s 1 tsp of sugar.
- Prepare 1 tsp of paprika.
- It’s 1/2 tsp of salt.
- It’s 1/2 tsp of black pepper.
- Prepare 1/4 tsp of cayenne pepper.
- Prepare 1 lb of chicken breast, cut into 2" pieces.
- It’s 1 T of oil.
- Prepare 16 oz of package if frozen bell pepper/onion mix.
It's because they tenderise chicken using a simple method called Velveting It's called "velveting chicken" and it's the Chinese way to tenderise chicken breast so it's unbelievably tender and juicy. These Spicy Chicken Tenders are ridiculously delicious! Chicken strips marinated in buttermilk and hot sauce, then deep fried for extra crispiness. Truly crispy fried chicken tenders are a dinnertime staple you're whole family will love.
Stir-Fried Spicy Chicken Tenders instructions
- In medium bowl, combine seasonings. Toss in chicken pieces to coat. Cover abd refrigerate at least 15 min..
- In large nonstick skillet, heat oil. Add in pepper/onion mix, stirring occasionally, until tender..
- Add in chicken and cook, stirring until no longer pink. Serve hot..
Get all my tips for making that crispy crust you crave, seasoning My crispy fried chicken tenders don't have any buttermilk listed, but if you want to wet yours in some before you drop them in the first round of flour. Coating the chicken in the cornflour helps to keep the chicken juicy and tender, so go with your own Honey and Soy Chicken Stir Fry with Spicy Asian Noodles. All Reviews for Spicy Chicken and Eggplant Stir-Fry. Spicy Chicken and Eggplant Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. These spicy chicken strips are excellent for an everyday meal or make them for a tailgating party, weekend game gatherings, or picnics.