Wholewheat chicken pasta. Sorted Food talk Ruth Crilly through the recipe for Chicken Arrabiata – a spicy chicken pasta dish. Reviews for: Photos of Whole Wheat Pasta. Plus, it's made with whole wheat pasta to keep you satisfied longer.
View top rated Whole wheat chicken pasta recipes with ratings and reviews. Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. Whole wheat pasta, chickpeas, and chicken, all in a rich tomato sauce. You can cook Wholewheat chicken pasta using 9 ingredients and 9 steps. Here is how you cook that.
Ingredients of Wholewheat chicken pasta
- It’s 2 of chicken breasts.
- You need 100 grams of lardons.
- Prepare 1 of onion.
- It’s 1 of red pepper.
- Prepare Tub of passata.
- You need 1 tablespoon of red pesto.
- It’s of Salt and pepper.
- It’s 1 teaspoon of oregano.
- You need 3 of Wholewheat pasta for 3.
To make this pasta even healthier, I'd recommend throwing in a handful or two of spinach during the last few minutes of cooking or adding in ribbons of chard or kale when you add the chickpeas. The process for making whole wheat pasta is the same for making any other type of pasta, but the health benefits are greater. Whole wheat is high in fiber, and when eaten as a regular part of a diet, can lower cholesterol levels, reduce the risk of heart disease. Wholewheat pasta of your choice is tossed with chicken breast pieces in a Cheddar cheese cream sauce.
Wholewheat chicken pasta instructions
- Fry onion and lardons.
- Add peppers. Stir..
- Add chicken. Stir..
- Add good spoon of red pesto/chili pesto. Stir..
- Add tomato and stir..
- Add oregano. Stir..
- Simmer for 20 mins. While this is happening cook your wholewheat pasta..
- Drain and add to sauce. Stir..
- Add some grated cheese and serve..
A quick Italian meal of Whole-Wheat Pasta with Kale and Roast Chicken doesn't get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs; roasted chicken adds lean protein; and kale is one of the Superfoods of the moment. Oz makes pasta healthier by using whole wheat noodles, lean chicken breast and loads of fresh veggies. This healthy pasta is bursting with fresh veggies and lean protein. It will satisfy your carb cravings, provide a variety of vitamins and nutrients. and it will fill.